AlisaE's Journal, 11 November 2013

157.2 lb Lost so far: 29.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 54.17g | Prot: 88.69g | Carb: 223.57g.   Breakfast: Unsalted Butter Stick, Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Milk (Nonfat) , Wheat Dinner Rolls, Barilla Penne Pasta, Part Skim Mozzarella Cheese, Skinless Chicken Breast, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wawa Red Grapes, Frigo Light String Cheese, Honeycrisp Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...