Weigh In record (no journal entry) for 11 November 2013
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1716 kcal
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Fat: 54.17g | Prot: 88.69g | Carb: 223.57g.
Breakfast: Unsalted Butter Stick, Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Milk (Nonfat) , Wheat Dinner Rolls, Barilla Penne Pasta, Part Skim Mozzarella Cheese, Skinless Chicken Breast, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wawa Red Grapes, Frigo Light String Cheese, Honeycrisp Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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