Weigh In record (no journal entry) for 04 October 2020
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2091 kcal
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Fat: 61.05g | Prot: 105.02g | Carb: 286.48g.
Breakfast: Tesco Demerara Sugar, Coffee, Danone Oykos Peach, Bananas . Lunch: Rowan Hill Wholegrain Rye Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Lentils. Snacks/Other: Tesco Demerara Sugar, Tea (Brewed) , Extra Virgin Olive Oil, Lidl Lean Turkey Mince, Sweet Cucumber Pickle (Low Sodium) , Cooked Beetroot, White Rice, Tesco Demerara Sugar, Green Tea, Bahlsen Choco Leibniz, Apples . more...
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1870 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 44.8 lb a week
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dagilyte's weight history
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