yaninacossy's Journal, 04 October 2020

117.9 lb Lost so far: 5.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 25.50g | Prot: 106.76g | Carb: 98.30g.   Breakfast: El Pocillo Malta, Apóstoles Leche Parcialmente Descremada. Lunch: Pechuga de Pollo sin Piel, Calabaza Asada. Dinner: Pan Blanco, San Ignacio Dulce de Leche, Finlandia Balance, Nueces. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta. more...

1500 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...