Weigh In record (no journal entry) for 04 October 2020
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1797 kcal
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Fat: 84.60g | Prot: 76.30g | Carb: 183.87g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Pasta de Amendoim Brigadeiro, Broa de Fubá, Dolce Gusto Cappuccino . Lunch: Melancia, Pão Francês, Bife de Carne de Vaca. Dinner: Bolo Floresta Negra. Snacks/Other: Qualitá Biscoito de Polvilho. more...
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losing 1.5 lb a week
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azevedosamilla's weight history
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