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망함
점심에 쭈꾸미 🤬삼겹살😣🥺🙂😄😕
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97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1835 kcal
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Fat: 139.38g | Prot: 108.53g | Carb: 48.84g.
Breakfast: 두유요거트, 그래놀라(20.9.26), GS25 버터커피. Lunch: 쭈꾸미볶음, 삼겹살구이. Dinner: 내가 만든 방탄커피2 (앵커버터), 잇메이트 닭가슴살 소시지 훈제맛, 단호박찜. more...
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losing 3.1 lb a week
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