배고파젠장's Journal, 04 October 2020

에그패스팅 성공
97.4 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2020:
947 kcal Fat: 82.58g | Prot: 39.17g | Carb: 6.99g.   Breakfast: 내가 만든 방탄커피2 (앵커버터), Jarrow Formulas MCT Oil, 구운계란. Lunch: 앵커 무염버터, 카누 카누 다크로스트 미니, 구운계란. Dinner: 구운계란. more...
losing 6.2 lb a week

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