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tired2bfat
Journal
04 Dec 10
tired2bfat's Journal, 04 December 2010
tired2bfat's Profile
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Weigh In record (no journal entry) for 04 December 2010
186.0 lb
Lost so far:
7.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1011 kcal
Fat: 41.91g | Prot: 33.31g | Carb: 131.54g.
Breakfast:
Cashew Nuts, Old Cheddar Light Cheese.
Lunch:
Meatless Spaghetti Sauce, Whole Wheat Spaghetti.
Snacks/Other:
Toblerone Minis.
more...
2599 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
gaining 2.8 lb a week
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