Weigh In record (no journal entry) for 04 October 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1416 kcal
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Fat: 34.72g | Prot: 117.39g | Carb: 162.51g.
Breakfast: Apple. Lunch: Cooked Salmon, Teriyaki Chicken, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage, Carrots, Chicken, Rice Paper. Dinner: Sunpride Banana, Granola, Captain Oats Instant Oatmeal. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 3.9 lb a week
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rizkyandrianoeg's weight history
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