Weigh In record (no journal entry) for 04 October 2020
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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665 kcal
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Fat: 52.06g | Prot: 49.42g | Carb: 91.89g.
Breakfast: Chicken Burger, Frankie & Benny's House Fries, Semi-Skimmed Milk. more...
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steady weight
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