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andreao
Journal
11 Nov 13
andreao's Journal, 11 November 2013
andreao's Profile
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Weigh In record (no journal entry) for 11 November 2013
131.6 lb
Lost so far:
0.7 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1121 kcal
Fat: 28.23g | Prot: 149.00g | Carb: 70.35g.
Breakfast:
AH Roombrie 60+, Bodylab Whey Pro, Linesse Magere Franse Kwark, Zwagerman Kipfilet.
Lunch:
Sinaasappelen.
Dinner:
Bonensoep.
Snacks/Other:
Zwagerman Kipfilet, Surimi, Gekookt Ei.
more...
1838 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 14 hours and 57 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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