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aaronsorrell
Journal
04 Dec 10
aaronsorrell's Journal, 04 December 2010
aaronsorrell's Profile
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Weigh In record (no journal entry) for 04 December 2010
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1988 kcal
Fat: 147.20g | Prot: 112.00g | Carb: 8.65g.
Breakfast:
Turkey Sausage Patties, Scrambled Egg (Whole, Cooked).
Lunch:
Cheddar Cheese, Summer Sausage.
Dinner:
Bourbon, Blue Cheese Dressing, Green Leaf Lettuce, Buffalo Wings.
Snacks/Other:
Cheddar Cheese.
more...
2553 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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