Weigh In record (no journal entry) for 04 December 2010
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2630 kcal
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Fat: 69.97g | Prot: 84.65g | Carb: 390.74g.
Breakfast: Orange Juice, Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Clif Bar - Blubeberry Crisp, Clif Shot Bloks - Cran Razz, DDSmart Coffee with Skim Milk. Dinner: Cranberries (Cooked), Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Cheez-It Baked Snack Crackers. Snacks/Other: On The Go Lowfat Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Icedream (Cone), Hash Brown, Sausage Burrito. more...
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2976 kcal
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Activities & Exercise:
Resting - 1 hour, Hiking - 4 hours and 8 minutes, Sleeping - 6 hours, Standing - 5 hours and 30 minutes, Sitting - 7 hours and 22 minutes. more...
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steady weight
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