Weigh In record (no journal entry) for 04 October 2020
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77.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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503 kcal
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Fat: 8.74g | Prot: 72.29g | Carb: 36.37g.
Breakfast: 다향오리 오븐에 구운 한입 닭가슴살. Lunch: 찐단호박, 다향오리 오븐에 구운 한입 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 녹색 양배추. Dinner: 팥, 현미밥, 미역국, 물김치, 민어. more...
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steady weight
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