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Athika20
Journal
04 Oct 20
Athika20's Journal, 04 October 2020
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Weigh In record (no journal entry) for 04 October 2020
128.3 lb
Lost so far:
4.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2020:
1026 kcal
Fat: 23.26g | Prot: 32.34g | Carb: 172.06g.
Lunch:
Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Tempe Orek, Ikan Tongkol Goreng.
Dinner:
Ubi Goreng, Finna Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Kue Mentega atau Gula.
more...
1479 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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