flavioatasp's Journal, 03 October 2020

198.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 81.10g | Prot: 104.51g | Carb: 68.12g.   Breakfast: Qualitá Ovo tipo Extra Branco , Fleischmann Clara Ovo, Qualitá Ovo tipo Extra Branco , Nutribom Mingau de Aveia. Lunch: Prato Fino Arroz Integral (15g), Rica Peito de Frango. Dinner: Prato Fino Arroz Integral (15g), Pif Paf Costela Grill. Snacks/Other: Qualitá Ovo tipo Extra Branco , Wickbold Pão de Forma Integral. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...