Weigh In record (no journal entry) for 03 October 2020
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171.5 lb
Lost so far: 10.4 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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3046 kcal
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Fat: 65.64g | Prot: 173.38g | Carb: 299.66g.
Breakfast: Nestlé Leite Ninho, Mani Force Pasta de Amendoim Cacau e Coco, Quaker Aveia em Flocos, Amendoim, Banana Prata, Black Skull Whey 3HD, Mamão Formosa, Clara de Ovo, Patinho, Yoki Aveia em Flocos Finos, Ovo. Lunch: Abacaxi, Farofa, Alface, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Ovo, Clara de Ovo, Carne de Sol. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Banana Prata, Nestlé Leite Ninho, Black Skull Whey 3HD, Quaker Aveia em Flocos, Mani Force Pasta de Amendoim Cacau e Coco. more...
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2835 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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