Weigh In record (no journal entry) for 03 October 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1877 kcal
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Fat: 72.58g | Prot: 67.64g | Carb: 239.46g.
Breakfast: Coffee with Semi-Skimmed Milk, Twix Salted Caramel , Asda Semi-Skimmed Milk, Sainsbury's Fruit & Fibre. Lunch: Lidl Freeway Cola , Snaktastic Ready Salted Crisps . Dinner: Tesco Orange Squash, Egg Fried Rice, Fortune Cookie, Vegetable Spring Roll, Cook Singapore Noodles, Chicken Curry. Snacks/Other: Water , Tea with Milk, Twix Salted Caramel , Snaktastic Ready Salted Crisps . more...
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2668 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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