Weigh In record (no journal entry) for 03 October 2020
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2020:
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1601 kcal
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Fat: 48.73g | Prot: 57.79g | Carb: 237.56g.
Breakfast: Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Subway Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 6" Turkey Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Starbucks Cappuccino (Grande). more...
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gaining 2.3 lb a week
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