Weigh In record (no journal entry) for 03 October 2020
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248.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1485 kcal
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Fat: 65.25g | Prot: 82.99g | Carb: 139.78g.
Breakfast: English Muffin, Trader Joe's Lemon Curd, Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, Dream Dinners Stir Fry Cashew Chicken with Chow Mein Noodles. Snacks/Other: Bellatoria Pizza Sweet Italian Sausage Pizza, For You Radishes. more...
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losing 9.8 lb a week
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babba_gamma's weight history
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