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rramsay
Journal
10 Nov 13
rramsay's Journal, 10 November 2013
rramsay's Profile
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Weigh In record (no journal entry) for 10 November 2013
218.1 lb
Lost so far:
8.7 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
1660 kcal
Fat: 78.37g | Prot: 68.11g | Carb: 169.25g.
Breakfast:
Coffee, Milk (Nonfat), Nature's Own Honey Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter.
Lunch:
Milk (Nonfat), Coffee, Subway 6" Italian BMT.
Dinner:
Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Pepperoni.
more...
3033 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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