rramsay's Journal, 10 November 2013

218.1 lb Lost so far: 8.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 78.37g | Prot: 68.11g | Carb: 169.25g.   Breakfast: Coffee, Milk (Nonfat), Nature's Own Honey Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. Lunch: Milk (Nonfat), Coffee, Subway 6" Italian BMT. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Pepperoni. more...

3033 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...