Weigh In record (no journal entry) for 03 October 2020
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159.2 lb
Lost so far: 48.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2070 kcal
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Fat: 61.52g | Prot: 40.85g | Carb: 319.68g.
Breakfast: Banana, Mate Amargo, Peras, Naranjas, Manzana, Azúcar. Lunch: Hellmann's Mayonesa Clasica, Fideos, Crema de Leche, Porotos Aduki, Zapallo, Pan Rallado, Arroz Integral, Huevo, Queso Parmesano (Rallado), Aceite de Oliva, Morrón, Zanahoria, Cebollas. Dinner: Hellmann's Mayonesa Clasica, Zapallo, Arroz Integral, Aceite de Oliva, Queso Parmesano (Rallado), Huevo, Morrón, Cebollas Dulces, Zanahoria, Soja Texturizada, Soja Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Coca-Cola Coca-Cola, Branca Fernet, Azúcar, Budín. more...
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losing 9.3 lb a week
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