Weigh In record (no journal entry) for 03 October 2020
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189.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1357 kcal
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Fat: 98.60g | Prot: 68.73g | Carb: 41.82g.
Breakfast: Nestlé Creme de Leite, Abacate. Lunch: Banha de Porco
, Nestlé Creme de Leite, Torresmo Prensado, Chuchu Cozido, Abóbora Cabotia, Bisteca de Porco Grelhada. Dinner: Nestlé Creme de Leite, Pinheiral Torresmo Prensado. more...
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losing 8.6 lb a week
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