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arashbi2
Journal
03 Oct 20
arashbi2's Journal, 03 October 2020
arashbi2's Profile
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Weigh In record (no journal entry) for 03 October 2020
239.9 lb
Lost so far:
7.1 lb
.
Still to go:
239.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2020:
1039 kcal
Fat: 40.95g | Prot: 139.97g | Carb: 25.76g.
Breakfast:
Cellucor Cor-Performance Whey Molten Chocolate, Pomegranate, Egg, Egg White , Walnuts.
Lunch:
Cooked Salmon.
Dinner:
Smari Icelandic Yogurt, Green Olives, Salmon, Tomatoes.
more...
3022 kcal
Activities & Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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