Weigh In record (no journal entry) for 03 October 2020
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1573 kcal
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Fat: 79.73g | Prot: 76.30g | Carb: 144.04g.
Breakfast: Mom's Granola. Lunch: Omlet Yumurta veya Karışık Yumurta, Yörsan Beyaz Peynir, Simit. Dinner: Tatlı Kavun, Yörsan Beyaz Peynir. more...
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losing 6.2 lb a week
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Abaganus's weight history
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