Weigh In record (no journal entry) for 10 November 2013
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1684 kcal
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Fat: 98.96g | Prot: 83.13g | Carb: 101.79g.
Breakfast: Ann's House Unsalted Mixed Nuts, Tangerines (Mandarin Oranges), Walnuts, Becel Olive Oil Margarine, Muffin in Minute (Cocoa). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ann's House Unsalted Mixed Nuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Smucker's Caramel Sundae Syrup - No Sugar Added, Advantage Bar (Net Carbs Used), Sweeteners (Splenda Packets, Sucralose), Light Vanilla Ice Creams (No Added Sugar), Water, Coffee, Walnuts, Half and Half Cream. more...
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1693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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