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Wasser adé!
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163.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1369 kcal
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Fat: 44.43g | Prot: 68.24g | Carb: 171.12g.
Breakfast: Alnatura Hafermilch, Espresso, Veggi Filata Veganer Käse, Allos Frucht Pur 75% Erdbeere , Milbona Quark Magerstufe, Alnatura Bio Dinkelmehl . Lunch: Mandeln, Walnüsse. Dinner: Veggi Filata Veganer Käse, Butter, Alnatura Apfelmark mit Mango, Dattel, Alnatura Mandelmus Weiß , Dinkelbrötchen. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Alnatura Dinkelkleie, Sojade Banane. more...
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losing 9.3 lb a week
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