Weigh In record (no journal entry) for 03 October 2020
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170.0 lb
Lost so far: 29.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1606 kcal
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Fat: 56.25g | Prot: 61.93g | Carb: 212.51g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Camembert, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Cucina Parmesan , Nudeln (Gekocht), Penne. Dinner: Billy Tiger Maisstangen, Whiskey Sour Mix (in Flaschen), Ursi Mon Dessert Vanille , Obstsalat. more...
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losing 0.8 lb a week
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