Weigh In record (no journal entry) for 03 October 2020
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
1086 kcal
|
Fat: 31.85g | Prot: 49.75g | Carb: 156.58g.
Breakfast: Сметана , Чай с Лимоном, Сырники с Манкой. Lunch: Fuzetea Черный Чай с Лесными Ягодами, Яблочный Сок, Гиппо Роллы с Форелью, Сыром и Салатом. Dinner: Дыня Торпеда, Савушкин Теос Йогурт Греческий 2%. Snacks/Other: Сливы, Финик, Сырники, Чай с Сахаром. more...
|
|
1550 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Tong's weight history
|