Weigh In record (no journal entry) for 03 October 2020
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3534 kcal
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Fat: 41.75g | Prot: 88.06g | Carb: 348.85g.
Lunch: Bier, Wiesbauer Wiener Prater Stelze, Basmati-Reis (Gekocht), SPAR Gummibärchen, Meta Force Up Load. Dinner: Käsekrainer. more...
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losing 3.1 lb a week
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