Weigh In record (no journal entry) for 10 November 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2013:
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3401 kcal
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Fat: 123.98g | Prot: 201.44g | Carb: 377.32g.
Breakfast: Batido de Vainilla, Agua, Huevo Cocido, Plátano, Frutigran Avena Soja y Chocolate, Quaker Avena Tradicional, Café con Leche. Lunch: Agua, Jugo de Naranja Recién Exprimido, Huevo Duro, Zanahoria, Milanesa de Pollo. Dinner: Agua, Berenjenas con Queso y Salsa de Tomate, Hamburguesa de Soya con Queso, Mate, Tholem Queso Untable Jamón de la Sierra, Pozo Vainillas. Snacks/Other: Whey Protein. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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