Weigh In record (no journal entry) for 03 October 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1396 kcal
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Fat: 39.23g | Prot: 32.32g | Carb: 233.98g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Lemonilo Kari Ayam. Dinner: Acar Mentimun Asam, Mie Telur (Ditambah, Masak), Martabak Telur, Nasi Putih. Snacks/Other: Garam, Telur Dadar, Quaker Oatmeal, Pisang, Kerupuk Udang, Chuba Stik Stik Balado, Ozlo Cookies. more...
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2193 kcal
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Activities & Exercise:
Cardio - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Auryn Devi Sagita's weight history
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