Weigh In record (no journal entry) for 02 October 2020
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188.2 lb
Lost so far: 22.8 lb.
Still to go: 188.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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974 kcal
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Fat: 46.05g | Prot: 19.05g | Carb: 121.40g.
Breakfast: Coffee, Friendly Farms Almond Milk Vanilla, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, Skinnygirl Balsamic Vinaigrette , French Salad Dressing , Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Jolly Rancher Hard Candy Stix, Kroger Brown Sugar, Twinings Chai Tea, Brookside Dark Chocolate Whole Almonds. more...
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steady weight
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