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Worked out twice this week and will try to run in the morning. Tonight I have to work till 11pm so no workout for me. Having a hard time remembering to drink water. I have an empty bottle of smartwater on my desk and need to make myself drink more. I think water and exercise will be a big deal for me in getting my weight down/stress down/energy up.
Diet Calendar Entry for 03 December 2010:
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855 kcal
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Fat: 22.36g | Prot: 38.04g | Carb: 126.90g.
Breakfast: 100 Calorie Thin Rolls . Lunch: Butternut Squash Ravioli. Snacks/Other: almonds, stone wheat crackers, caramel rice cake. more...
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