Weigh In record (no journal entry) for 03 October 2020
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177.9 lb
Lost so far: 35.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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894 kcal
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Fat: 21.70g | Prot: 83.55g | Carb: 94.15g.
Breakfast: Greenseas Tuna Chunks in Springwater, Surasang Cabbage Kimchi, Egg (Whole) , White Rice, Aussie Sprouts Bean Sprouts, Mushrooms , Onions , Capsicum. Dinner: Greenseas Tuna Chunks in Springwater. Snacks/Other: Greenseas Tuna Lemon Pepper. more...
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gaining 0.5 lb a week
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