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에그패스팅 성공
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99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1465 kcal
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Fat: 137.02g | Prot: 40.26g | Carb: 10.58g.
Breakfast: 구운계란, Jarrow Formulas MCT Oil, 내가 만든 방탄커피2 (앵커버터). Lunch: Jarrow Formulas MCT Oil, 앵커 무염버터, 킹커피 킹커피, 구운계란. Dinner: 앵커 무염버터, Jarrow Formulas MCT Oil, 킹커피 킹커피, 구운계란. more...
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gaining 1.5 lb a week
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