alessandrasantanna's Journal, 02 October 2020

162.5 lb Lost so far: 24.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 44.88g | Prot: 54.66g | Carb: 104.51g.   Lunch: Quero Feijão Carioca , Estrogonofe de Carne, Batata Assada, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Danone Actimel Zero, Sadia Peito de Peru Light, Café, Tirolez Queijo Minas Frescal. more...

200 kcal

Activities & Exercise: Academia - 1 hour, Apple Health - 23 hours. more...