Weigh In record (no journal entry) for 02 October 2020
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128.7 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1051 kcal
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Fat: 51.51g | Prot: 58.48g | Carb: 89.96g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Arroz Branco (Cozido), Aipim Frito. Dinner: Misto Frio, Sadia Salamitos (Pacote). Snacks/Other: Sorvete Itália Picolé de Morango. more...
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losing 0.3 lb a week
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lays_guarnieri's weight history
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