Weigh In record (no journal entry) for 02 October 2020
|
186.7 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1901 kcal
|
Fat: 78.49g | Prot: 83.60g | Carb: 197.30g.
Breakfast: Nutra Bien Queque Zanahoria, Café, Banano, ARAMA ARTROSOME C+D. Lunch: Naranjas, Café, Repollo, Manzana, Apio, Zanahoria, Chuleta o Lomo de Cerdo, Vino Merlot. Dinner: Huilco Queso Gouda, Palta Hass, Costa Galletas de Soda, Mate. Snacks/Other: Frutillas, Tottus Kuchen del Sur Arandanos, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galper2000's weight history
|