Weigh In record (no journal entry) for 03 December 2010
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206.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1900 kcal
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Fat: 52.50g | Prot: 100.50g | Carb: 262.00g.
Breakfast: Corn Flakes Cereal, 1% Lowfat Milk, Banana. Lunch: Ritz Reduced Fat Snack Crackers, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Chicken Breast Tenderloins, Creamy Poppyseed Dressing and Dip, Burrito Flour Tortillas (Grande/Large Size), Sliced White American Cheese, Spring Mix Salad Blend. Snacks/Other: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, No Sugar Added Lowfat Peach Yogurt. more...
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losing 1.8 lb a week
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