emtessman's Journal, 02 October 2020

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Weigh In record (no journal entry) for 02 October 2020

145.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:

820 kcal

Fat: 18.13g | Prot: 52.86g | Carb: 111.86g. Breakfast: Coffee with Milk. Lunch: Bagel, Philadelphia Original Cream Cheese Spread, Lipton Sweetened Iced Tea. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Melissa's Baby Purple Potatoes , Safeway Red Baby Potatoes. more...

1616 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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emtessman's Journal, 02 October 2020

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