Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
02 Oct 20
Jasonschofield1's Journal, 02 October 2020
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2020
148.8 lb
Lost so far:
3.2 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1498 kcal
Fat: 68.02g | Prot: 65.54g | Carb: 151.73g.
Breakfast:
Sugar, Tesco Grapefruit Segments in Juice.
Lunch:
The Real Pork Crackling Co Golden Pork Crunch.
Dinner:
Asda Vegetable Feast Pizza.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g), Jacob's Cream Crackers, Cathedral City Cheddar Cheese.
more...
2203 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history