hatogaya's Journal, 02 October 2020

149.2 lb Lost so far: 23.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 34.32g | Prot: 37.25g | Carb: 138.31g.   Breakfast: Applesauce, Friendly Farm Almond Milk Creamer, Coffee. Lunch: Aidells Chicken & Apple Sausage, Trader Joe's Hashbrowns. Dinner: Calavo Avocado, Bean Soup, Grapes. Snacks/Other: Fat Free Chocolate Pudding (Canned, Flavors Other Than Chocolate). more...

1649 kcal

Activities & Exercise: Sleeping - 23 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...