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Alexsndra177
Journal
10 Nov 13
Alexsndra177's Journal, 10 November 2013
Alexsndra177's Profile
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Weigh In record (no journal entry) for 10 November 2013
144.2 lb
Lost so far:
7.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
1962 kcal
Fat: 116.46g | Prot: 62.53g | Carb: 176.45g.
Breakfast:
Мёд, Чай с Лимоном, Макдоналдс Маффин с Черной Смородиной.
Lunch:
Сытоедов Шампиньоны в Сметанном Соусе с Отварным Картофелем, Картофельное Пюре, Куриное Филе, Чай с Лимоном, Венигрет.
Dinner:
Чай с Лимоном, Апельсин, Морковь.
more...
1579 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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Alexsndra177's weight history
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