Weigh In record (no journal entry) for 02 October 2020
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1137 kcal
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Fat: 31.78g | Prot: 111.14g | Carb: 106.05g.
Lunch: Tomates, Banha de Porco, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Moela de Frango. Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Copacol Frango Moído. Snacks/Other: Frutap Iogurte de Açaí com Banana, Massa de panqueca, Morangos, Banana, MID Suco Mid. more...
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losing 0.2 lb a week
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biatriz montegutti's weight history
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