Weigh In record (no journal entry) for 02 October 2020
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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609 kcal
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Fat: 20.74g | Prot: 62.22g | Carb: 44.03g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Président Queijo Prato, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne da Sobrecoxa de Frango, Chuchu Cozido, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g), Abóbora Cabotia. more...
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losing 3.6 lb a week
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condessaraquel's weight history
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