Weigh In record (no journal entry) for 02 October 2020
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205.9 lb
Lost so far: 9.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1297 kcal
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Fat: 47.70g | Prot: 50.29g | Carb: 109.87g.
Pre-Breakfast: Asda Low Sugar Cappuccino . Breakfast: Complan Chocolate Flavour Drink, Aldi Cornflakes, Whole Milk. Lunch: Waitrose Chicken Liver Pate, Jacob's Cream Crackers, Honey. Dinner: Asda Basmati White Rice, Tesco Boneless Salmon Fillets (140g), Soy Sauce. Snacks/Other: Sauvignon Blanc Wine, Gin (90 Proof). more...
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losing 0.2 lb a week
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