Weigh In record (no journal entry) for 02 October 2020
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220.2 lb
Lost so far: 26.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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990 kcal
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Fat: 24.93g | Prot: 40.58g | Carb: 94.86g.
Breakfast: Pullman Pão de Forma, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Brahma Cerveja Duplo Malte, Pipoca. more...
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gaining 4.6 lb a week
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axpedrosa's weight history
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