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Медленно но верно иду к цели
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171.5 lb
Lost so far: 42.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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928 kcal
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Fat: 37.84g | Prot: 75.85g | Carb: 70.04g.
Breakfast: Макдоналдс Грик Мак. Lunch: Нескафе Кофе 3В1 Мягкий. Dinner: Geneticlab Протеин Whey Pro, На здоровье Молоко Безлактозное 0,5%. Snacks/Other: Ветчина Индейки. more...
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losing 0.6 lb a week
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 Comments
@Kirasingl, "вижу цель, иду к ней". Правильный подход. =)
02 Oct 20 by member: Kholodovitch
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