Weigh In record (no journal entry) for 02 October 2020
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1822 kcal
|
Fat: 97.62g | Prot: 61.52g | Carb: 179.44g.
Breakfast: Яблоко, Кубанская Буренка Сметана 20%, Инжир, Сырники. Lunch: Яблочный крамбл. Dinner: Приготовленная Квашеная Капуста, Сливочное Масло, Мираторг Пельмени Сливочные. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathings's weight history
|