Weigh In record (no journal entry) for 03 December 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2010:
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865 kcal
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Fat: 21.34g | Prot: 19.30g | Carb: 44.28g.
Breakfast: cough drop, water, sriracha sauce, scrambled eggs, coffee with skim milk, water. Lunch: sundried tomato dressing, shredded cheddar cheese, coffee, olives, artichokes, lettuce. Dinner: halls cough drop. Snacks/Other: light beer, vodka, vodka, cough drop, cough drop. more...
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2067 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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